Foods plentiful in potassium

Potassium is a mineral [3] that helps your body conduct a number of critical functions. This mineral is also an electrolyte [4] that plays a role in normalizing blood pressure, muscle contraction, and the transmission of nerve impulses ? all pretty crucial functions for your body. There?s also some evidence that shows potassium helps your cells access nutrients and buffers against some negative effects of sodium in the body. The good news is that there are plenty of fresh, whole foods available that can supply you with an abundance of the essential mineral and give you plenty of energy for monkey business!